FAQs

Got questions? We've got answers

Everything you need to know about our weighted blankets, orders, shipping and returns.

About the product

What size is the blanket?

Our weighted blanket measures 120 × 200 cm — a great fit for single sleepers.

What is it made from?

Our blankets have a soft polyester outer and are filled with glass beads, which distribute evenly and stay in place — no shifting around.

Does the weight distribute evenly?

Yes! The glass bead filling distributes evenly across the blanket, so you get consistent, gentle pressure all over — no lumps or shifting.

Is it safe to use during pregnancy?

If you're pregnant, we'd recommend speaking with your medical professional before use, as everyone's situation is different.

Is it safe for elderly users?

Weighted blankets can be safe and highly beneficial for elderly users — many people find they improve sleep, reduce nighttime awakenings, and ease anxiety. That said, it's important that the user is able to remove the blanket safely on their own. We recommend careful monitoring, and if you're unsure, checking in with a healthcare professional first.

Choosing your blanket

What weight should I choose?

A simple rule of thumb — your blanket should be around 10% of your body weight. Use the guide below to find your match.

Body weight Blanket weight
40–60 kg 4.5 kg
60–80 kg 6.8 kg
80–100 kg 9 kg
100 kg+ 9 kg

Between two weights? Go lighter. A blanket that's too heavy can feel restrictive rather than calming — especially in the first few nights.

Is there a weight limit for using a weighted blanket?

Weighted blankets are suitable for most adults — just aim for no more than 10% of your body weight. If you have any concerns (particularly if you have a respiratory condition, circulatory issue, or chronic pain), we'd recommend checking with your GP before use.

Weighted blankets are not recommended for children under 5. For older children, they should only be used under adult supervision and on the advice of a healthcare professional.

Sleep & usage

How long does it take to feel the benefits?

Some people notice a difference from the very first night! That said, it varies from person to person — give it a few nights to settle in and find what works best for you.

Can I use it year-round? What if I run hot?

Yes! The breathable fabric keeps it comfortable across the seasons. If you tend to sleep warm, our Signature Weighted Blanket is our top pick for hot sleepers. For those extra-chilly winter nights, our Sherpa Weighted Blanket is wonderfully cosy.

Can I share it with my partner?

Our weighted blanket is designed for single sleepers — at 120 × 200 cm, it's perfectly sized for one person to get the full benefit of the even pressure. For the best experience, we'd recommend one each!

Can I use it anywhere — couch, chair, bed?

Absolutely! Use it wherever you feel most comfortable — in bed, on the couch, in your favourite chair. No rules here.

Care & washing

Is it machine washable?

We recommend hand washing with cold water. Always check the care label for the best results.

Orders & shipping

How much does shipping cost?

Free shipping, Australia-wide!

When will I get my order?

All orders are processed and dispatched within 2 business days (Monday–Friday, excluding public holidays). Once your order ships, you'll receive a confirmation email with your tracking details.

Estimated delivery after dispatch:

  • Metro areas: 2–5 business days
  • Regional areas: 3–8 business days

Delivery times are estimates and may vary during peak periods.

Can I track my order?

Yes! Once your order is dispatched, you'll receive a tracking link by email. Keep an eye on your inbox — and your junk folder just in case.

My order hasn't arrived — what do I do?

If your order hasn't arrived within the expected timeframe, please get in touch at hello@sleepsocial.com.au and we'll look into it right away.

Do you ship internationally?

At the moment, we ship within Australia only. We hope to expand in the future — stay tuned!

Returns & refunds

What is your returns policy?

We don't accept change of mind returns, so please review your order carefully before placing it. Returns are only accepted for items that are damaged, faulty, or incorrectly sent.

To start a return, contact us at hello@sleepsocial.com.au — please don't send items back before reaching out, as we'll need to approve the return first.

What if my item arrives damaged or incorrect?

Please inspect your order when it arrives and contact us straight away if something isn't right. Returns for damaged or faulty items are completely free — just email hello@sleepsocial.com.au and we'll take care of everything from there.

Can I exchange my blanket?

Yes, we offer exchanges on eligible items. Contact us to request a return, then send the item back at your own cost. Once we receive and inspect it, we'll confirm your exchange and send out the new item. Please note that return shipping costs for exchanges are the customer's responsibility.

How long does a refund take?

Once we've received and inspected your return, we'll let you know if your refund has been approved. If approved, you'll be refunded to your original payment method within 10 business days. It may take a little additional time for your bank or card provider to process it.

If more than 15 business days have passed since we approved your return, please reach out at hello@sleepsocial.com.au.

Still have questions? We'd love to help — drop us an email at hello@sleepsocial.com.au and we'll get back to you as soon as we can.